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Importance of climate change emergency preparation

November 13, 2009 Leave a comment

The world is moving ever closer, because the technological progress of mankind. However, the same factors responsible for human life and the human race is better also responsible for environmental destruction.

One was exposed to a more comfortable life, and he wants more. He does everything he needs to live a better life and more comfortable, but he is always ready to point more than anything else that Mother Nature can do.

The ecological disasters that are reported in several countries, almost every day should be a wake-up call for humanity, which may serve, they should now be more attentive to the environment. Mother Nature may be generous, but can also be angry and vindictive when it reached the saturation point.

Typhoon strong earthquake, soil erosion, the collapse of the residential areas just some of the common disasters that are really caused by humans. Illegal logging increased, the launch of industrial waste into rivers, which are used by a biodegradable material only among the few men had committed sins against nature.

The evidence points out that the pay is very likely that early environmental humanity and he should be ready for a disaster caused by climate change anytime now or in the future.

The question about the greenhouse effect is not just propaganda in order to earn money for environmental groups to their financing needs. Global warming is upon us and may the great changes in the environment to be enlightened as heat too much, too cold, and other phenomena that humanity faces.

But warming does not matter what people are doing now, he can always globally, he can not be delayed. It ‘important that the world will know the potential impact of climate change and what can be done to alleviate the negative impacts.

Climate change may lead to emergency situations, such as the rise of the sea, forest fires and other phenomena. When this happens, scientists and world leaders must adopt a contingency plan which should ensure that life can not be lost, and implement features that are not wasted.

The first thing to do in a massive information campaign to the whole world knows what is going to throw into the environment due to climate change. People should know what to expect in terms of potential environmental disasters, and possible diseases that can be caused by climate change.

The best way to prepare an emergency kit for people all over the world is knowledge. Knowledge of what will happen when the effects on them of climate change will manifest itself in our environment would help companies reduce the weight of the wrath of Mother Nature.

Each country should prepare for any emergency caused by climate change. Even the first world countries, which would have all the technology have a fixed time before this disaster. As in many Third World countries, not even the problem of the past, providing food resources for their citizens?

Every family should be taught how to prepare for emergencies climate change. You should not rely on their governments can, through the effects of climate change, because to see what happens, it is possible that a government will be weakened to act.

Everyone must act now. They have no choice.

Categories: health

The Basic Guide on Civil War Emergency Preparation

November 13, 2009 Leave a comment

Peace is an elusive dream for the world, especially now that the world powers are running for world domination. Every powerful nation seems to be a secret nuclear arsenal, which is in stand-by arrangement with another super country is prepared to have to suspend its nuclear energy.

While people around the world should be a third world war that will surely go quickly, taking into account the use of the nuclear arsenal of every powerful country, but people must be prepared to prepare something around the corner.

The risk of civil war in almost every country is a constant danger now is, not only by leaders of the world and the Church, but also by every person on the safety of his community was worried.

Some countries such as Africa become disputes between civil wars do not expect more when you go numb happen again. War is more than twenty-five million Africans who live most of their evacuation camps, children with nary a decent shelter the displaced themselves.

As with any other war, civil war and can be fatal affecting the majority of the population especially children, could not take care of themselves. Every civil war, brings with it human rights violations by both soldiers and civilians.

The tragedy that is well known from any civil war in the world, in a comprehensive manner. Use this: four million displaced Sudanese, over two million people lost their lives, more than 70 million hungry people in Ethiopia, add the millions of people suffering in Somalia and Ethiopia. This is the face of civil war and everyone should prepare for such an eventuality.

Every family should prepare a contingency plan, no matter what should an emergency occur. You should not rely on their governments, if they do not want to suffer the isolation, suffering and death camps evacuation designated by the government.

Families must take into account the survival rates, may include self-defense instruction, shooting and education. Shotgun can shoot a family affair even if the children are warned against the dangers in the use of weapons in normal circumstances.

A family may be better prepared for first aid emergency kit that will contain the basic medicine for common diseases. However, it should come from specific diseases such as diabetes or asthma and the family are the foundation is the preservation and maintenance of the drugs, the safety kit.

People who live in places that are susceptible to civil war and other emergencies, it also contains a special device that sturdy shoes for the family members, maps, should pack All-purpose knife or a boxcutter Swiss would be better, and canned food items basic hygiene such as soap.

Take advantage of everything important, but just the basic needs, because if civil war broke out, is a possibility that the family would be transferred and may be forced to run for weeks or even months, on the way to survive the violence.

Preparing for the eventuality of a civil war is not like the risk you want to advertise or not happen. Rather, is to ensure that the family is their survival rate increases, if such a situation occurs. It’s always best to be prepared for any emergency and if not successful, family concerns have hundreds or perhaps thousands of there for the emergency kit. It’s all worth it.

Categories: health

Your Recommended Daily Allowance for Relaxation

October 29, 2009 Leave a comment

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.

Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.

Watching television may be a form of relaxation for some, but is not a recommended method by experts. When we watch TV we are bombarded with commercials, ads, sounds and images. So how do we achieve relaxation? If there are thousands of ways we can get stressed, one of them is not meeting deadlines, there are also many ways we can relax.

In recent studies, experts have determined that heart disease is linked to anger and irritability is linked to mental stress. Too much stress brings about ischemia that can lead to or cause a heart attack. Relaxation takes on added importance in light of this matter. Managing your anger and attitude is significant to heart health, and relaxation can help you manage stress.

One way of relaxation is transcendental meditation. Recent studies have also shown that this method might reduce artery blockage, which is a major cause for heart attack and stroke. People practice transcendental meditation by repeating uttering soothing sounds while meditating, this is to achieve total relaxation. The researchers found that practitioners of transcendental meditation significantly reduced the thickness of their arterial wall compared with those who didn’t practice transcendental meditation.

Another study on another method of relaxation, acupuncture, seems to reduce high blood pressure by initiating several body functions for the brain to release chemical compounds known as endorphins. Endorphin helps to relax muscles, ease panic, decrease pain, and reduce anxiety.

Yoga is also another method for relaxation and may also have similar effects like acupuncture. In another study, participants were subjected to several minutes of mental stress. Then they were subjected to various relaxation techniques, such as listening to nature sounds or classical music. Only those who did Yoga significantly reduced the time it took for their blood pressures to go back to normal. Yoga is a form of progressive relaxation.

Breathing is one of the easiest methods to relax. Breathing influences alamost all aspects of us, it affects our mind, our moods and our body. Simply focus on your breathing, after some time you can feel its effects right away.

There are several breathing techniques that can help you reduce stress.

Another easy way to achieve relaxation is exercise. If you feel irritated a simple half-hour of exercise will often settle things down. Although exercise is a great way to lose weight, it does not show you how to manage stress appropriately. Exercise should also be used in conjunction with other exercise method.

One great way of relaxation is getting a massage. To gain full relaxation, you need to totally surrender to the handling and touch of a professional therapist.

There are several types of massages that also give different levels of relaxation.

Another method of relaxation is Biofeedback. The usual biofeedback-training program includes a 10-hour sessions that is often spaced one week apart.

Hypnosis is one controversial relaxation technique. It is a good alternative for people who think that they have no idea what it feels like to be relaxed. It is also a good alternative for people with stress related health problems.

Drugs are extreme alternatives to relaxation. They are sometimes not safe and are not effective like the other relaxation methods. This method is only used by trained medical professionals on their patients.

These relaxation techniques are just some of the ways you can achieve relaxation. Another reason why we need to relax, aside from lowering blood pressure in people and decreasing the chances of a stroke or a heart attack, is because stress produces hormones that suppress the immune system, relaxation gives the immune system time to recover and in doing so function more efficiently.

Relaxation lowers the activities within the brains’ limbic system; this is the emotional center of our brain.

Furthermore, the brain has a periodic need for a more pronounced activity on the right-hemisphere. Relaxation is one way of achieving this.

Relaxation can really be of good use once a relaxation technique is regularly built into your lifestyle. Choose a technique that you believe you can do regularly.

Categories: health

Do Yoda Proud: Meditation 101

October 29, 2009 Leave a comment

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try it in your own living room!

Although there are many different approaches to meditation, the fundamental principles remain the same. The most important among these principles is that of removing obstructive, negative, and wandering thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris and prepares it for a higher quality of activity.

The negative thoughts you have – those of noisy neighbors, bossy officemates, that parking ticket you got, and unwanted spam– are said to contribute to the ‘polluting’ of the mind, and shutting them out is allows for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful thoughts.

Some practitioners even shut out all sensory input – no sights, no sounds, and nothing to touch – and try to detach themselves from the commotion around them. You may now focus on a deep, profound thought if this is your goal. It may seem deafening at first, since we are all too accustomed to constantly hearing and seeing things, but as you continue this exercise you will find yourself becoming more aware of everything around you.

If you find the meditating positions you see on television threatening – those with impossibly arched backs, and painful-looking contortions – you need not worry. The principle here is to be in a comfortable position conducive to concentration. This may be while sitting cross-legged, standing, lying down, and even walking.

If the position allows you to relax and focus, then that would be a good starting point. While sitting or standing, the back should be straight, but not tense or tight. In other positions, the only no-no is slouching and falling asleep.

Loose, comfortable clothes help a lot in the process since tight fitting clothes have a tendency to choke you up and make you feel tense.

The place you perform meditation should have a soothing atmosphere. It may be in your living room, or bedroom, or any place that you feel comfortable in. You might want an exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and if the contortionist in you is screaming for release). You may want to have the place arranged so that it is soothing to your senses.

Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing of the phone or the humming of the washing machine. Pleasing scents also help in that regard, so stocking up on aromatic candles isn’t such a bad idea either.

The monks you see on television making those monotonous sounds are actually performing their mantra. This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value.

You do not need to perform such; however, it would pay to note that focusing on repeated actions such as breathing, and humming help the practitioner enter a higher state of consciousness.

The principle here is focus. You could also try focusing on a certain object or thought, or even, while keeping your eyes open, focus on a single sight.

One sample routine would be to – while in a meditative state – silently name every part of you body and focusing your consciousness on that part. While doing this you should be aware of any tension on any part of your body. Mentally visualize releasing this tension. It works wonders.

In all, meditation is a relatively risk-free practice and its benefits are well worth the effort (or non-effort – remember we’re relaxing).

Studies have shown that meditation does bring about beneficial physiologic effects to the body. And there has been a growing consensus in the medical community to further study the effects of such. So in the near future, who knows, that mystical, esoteric thing we call meditation might become a science itself!

Categories: health

"The Way to Wellness" It’s time to start a Healthy life: your 7 days program

October 29, 2009 Leave a comment

How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?

While this can happen to the best of us, it doesn’t mean you should drop the ball altogether when it comes to staying fit. What people need to realize is that staying active and eating right are critical for long-term health and wellness — and that an ounce of prevention is worth a pound of cure. The more you know about how your body responds to your lifestyle choices, the better you can customize a nutrition and exercise plan that is right for you. When you eat well, increase your level of physical activity, and exercise at the proper intensity, you are informing your body that you want to burn a substantial amount of fuel. This translates to burning fat more efficiently for energy.
In other words, proper eating habits plus exercise equals fast metabolism, which, in turn gives you more energy throughout the day and allows you to do more physical work with less effort.

The true purpose of exercise is to send a repetitive message to the body asking for improvement in metabolism, strength, aerobic capacity and overall fitness and health. Each time you exercise, your body responds by upgrading its capabilities to burn fat throughout the day and night, Exercise doesn’t have to be intense to work for you, but it does need to be consistent.

I recommend engaging in regular cardiovascular exercise four times per week for 20 to 30 minutes per session, and resistance training four times per week for 20 to 25 minutes per session. This balanced approach provides a one-two punch, incorporating aerobic exercise to burn fat and deliver more oxygen, and resistance training to increase lean body mass and burn more calories around the block.

Here’s a sample exercise program that may work for you:

* Warm Up — seven to eight minutes of light aerobic activity intended to increase blood flow and lubricate and warm-up your tendons and joints.

* Resistance Training — Train all major muscle groups. One to two sets of each exercise. Rest 45 seconds between sets.

* Aerobic Exercise — Pick two favorite activities, they could be jogging, rowing, biking or cross-country skiing, whatever fits your lifestyle. Perform 12 to 15 minutes of the first activity and continue with 10 minutes of the second activity. Cool down during the last five minutes.

* Stretching — Wrap up your exercise session by stretching, breathing deeply, relaxing and meditating.

When starting an exercise program, it is important to have realistic expectations. Depending on your initial fitness level, you should expect the following changes early on.

* From one to eight weeks — Feel better and have more energy.

* From two to six months — Lose size and inches while becoming leaner. Clothes begin to fit more loosely. You are gaining muscle and losing fat.

* After six months — Start losing weight quite rapidly.

Once you make the commitment to exercise several times a week, don’t stop there. You should also change your diet and/or eating habits,’ says Zwiefel. Counting calories or calculating grams and percentages for certain nutrients is impractical. Instead, I suggest these easy-to-follow guidelines:

* Eat several small meals (optimally four) and a couple of small snacks throughout the day
* Make sure every meal is balanced — incorporate palm-sized proteins like lean meats, fish, egg whites and dairy products, fist-sized portions of complex carbohydrates like whole-wheat bread and pasta, wild rice, multigrain cereal and potatoes, and fist-sized portions of vegetable and fruits
* Limit your fat intake to only what’s necessary for adequate flavor
* Drink at least eight 8-oz. glasses of water throughout the day
* I also recommend that you take a multi-vitamin each day to ensure you are getting all the vitamins and minerals your body needs.

I suppose that’s all I can think of for now. I should extend my thanks to a doctor friend of mine. Without him, I wouldn’t be able to write this article, or keep my sanity.

Enjoy life, we all deserve it.

Categories: health

5000 Year-Old Medical Secret Unearthed!

October 29, 2009 Leave a comment

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

This is how the health profession goes on nowadays – a cycle of diagnosis and prescription.

If anyone were to give you herbs for medicine, you would probably say that that person was a quack.

But nowadays, studies are being conducted to see if there are really is any merit to what is called natural medicine.

Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.

Many categories of the healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine.

Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine.

This includes herbal medicine, or phytotherapy, which is prevalent in Chinese, Ayurvedic(or Indian), and Greek medicine.

Upon the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten.

For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.

Natural medicine can be considered as a lost art. This does not mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider and study the possible uses of natural medicine

Before we continue, it is important to stress that not all the natural remedies are legitimate. It would help to only try those remedies which have been thoroughly studied and are relatively risk free.

Take herbal medicine for example. There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, fever, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine. This is because herbal medicines are less likely to cause negative side effects.

Currently there are numerous organizations that study the effects and advocacy of natural medicine – among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.

As their studies compile, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate.

There exist today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult the experts as to the legitimacy of these treatments.

Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In that case of minor ailments your expert we actually advise you to take natural therapies instead.

The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for such. Natural medicine is helpful because it suggests that treatment be not necessarily given only when sick. Natural medicine strives to make each patient practice good health habits. These habits include good diet, healthy living, and the regular natural treatment.

It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine – may it be massage, herbal medicine, aromatherapy or others.

It is funny but true that science, in its quest for excellence, is studying the knowledge of sages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying tuned to studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

Categories: health

Baby Game Shower: Baby games to play at the Baby Shower

October 16, 2009 Leave a comment

Babies are so much fun. But baby games shower are much more fun since moms-to-be, godparents, grandparents, and other invitees in the baby shower can get to play childish games again. Some of the baby game shower that can be played include Sing It, Baby!, Measuring up Mommy, Here’s Looking at You, Kid!, Don’t Say Baby, Baby Truth or Dare, The Seventh Gift, and Dig out the Pins.

These baby games are the common baby game showers usually played. They are a great way that would let the guests mingle and get to know each other, if they aren’t acquainted yet. This is also another great way to give honor to the mom-to-be for having that precious baby on the way.

How do we play these baby game showers? Here is the run-down on how to play the baby game shower and create good memories of a great baby shower.

In Sing It, Baby!, the guests participants form a circle. They can sit or stand. Then, each guest must sing a line or two from a song that has the word “baby” in it. When the first game player has finished, the next person seated on her right has ten seconds to sing another “baby” song. “Baby” songs cannot be repeated, thus, participants who repeat a song or cannot think of a “baby” song gets booted out of the game. Last person singing in this baby game shower wins the prize!

How big has mommy become? Measuring Up Mommy is the baby game shower to play as this gives the guests the freedom to measure mommy’s size. Have a couple of toilet paper rolls ready and ask each participant to estimate the size of mommy’s girth by cutting the toilet paper to their guess size. Then each one wraps around the new mommy’s stomach the toilet paper they cut. The nearest length approximating to the mommy’s stomach wins the prize!

Remember how you looked when you were a baby? This game takes you down memory lane as you need to dig up those baby pictures of yours. Because you need them to play the baby game shower Here’s Lookin’ At You, Kid! Before the party itself, request all the guests coming to bring the cutest baby picture of themselves. Upon their arrival, secure each baby picture and assign a number per picture. During the game, lay all baby pictures and give each participant paper and pen and ask them to identify as many baby pictures as they can. The guest with the most number of correct guesses is the big winner.

This baby game shower makes you NOT say what you are suppose to be attending to! The game Don’t Say Baby is precisely that! Don’t say “baby” during the entire length of the baby game shower for the diaper pin that was given to you upon your arrival will be taken away from you. The person with the most number of diaper pins collected at the end of the shower party wins a prize.

This baby game shower is for those who love baby trivia and the like. Play Baby Truth or Dare by writing down some baby trivia, some correct and others purposely written incorrectly. During the baby game shower, ask randomly if the baby facts are either true or false. Those who guess correctly gets a prize while those who don’t will be dared to perform in front of everyone else.

We all know that the single lady who catches the bride’s wedding bouquet is said to become the next bride. In The Seventh Gift, it is not so much a baby game shower but more of a fable that says that the giver of the seventh gift unwrapped will be the next expecting mother. However, avoid “planting” the seventh gift.

Last but not the least, Dig Out the Pins is the baby game shower that tests the agility of the guests as they fish out the most number of diaper pins from a large bowl filled with uncooked rice and diaper pins in under two minutes. The participant that has the most number of pins brings home the prize.

Categories: health